Gratis workouts voor thuis 15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

juli 18, 2022| Admin| 0 Comments| 8:38 am

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Looking for a killer HIIT workout that’s easy on the knees? Colette Dong of The Ness leads us through this joint-friendly rebounder series that will raise your heart-rate in seconds. Over the course of 15 minutes, you’ll hit only 4 different moves, performing them for 10s, 20s, and then 60s each. Get ready to sweat! #lowimpact #rebounderworkout #wellandgood

Full Body Workout,

niet belastend,

4 weergaven

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