10 MIN TOTAL AB EXPRESS ♥︎ a quick and efficient core workout to feel the abs burn! It’s an express workout team – keep going until the end of the 10 minutes 🔥 Let’s strengthen and define our core muscles and watch our abs POP! Grab your mat, let’s do it!! MY BRAND NEW FITNESS NUTRITION GUIDE: growwithanna-shop.com/products/grow-n… ♥︎ Duration: 10 MINS (nonstop ab work) ♥︎ No Repeat ♥︎ No Equipment Workout: ▸ Nonstop Ab Work 30 sec on, 0 sec off Ab Bicycles Alternating Tuck Up Crunch Full Tuck Ups Supported Flutter Kicks ▸ Nonstop Ab Work 45 sec on, 0 sec off Sit Up + Punch Supported Knee In + Outs Heel Taps Reverse Crunch + Leg Lift ▸ Nonstop Ab Work 30 sec on, 0 sec off Low Plank Hold Side Plank – Right Low Plank Dips Side Plank – Left ▸ Nonstop Ab Work 45 sec on, 0 sec off Heel Tap Sit Up Alternating Leg Raises Deadbugs ▸ Finisher 60 sec hold Extended Plank Hold ▸ Cool Down 40 sec on, 10 sec off Childs Pose Cobra Ab Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg…
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